Six things to consider when adding a therapist to your bereavement resource list

Mental health therapists are an important part of any bereavement resource list, and Haven Certified Bereavement Doulas are required to find a few as part of their certification process. Here are six things you should think about when finding therapists to add to your list.

  1. Where are they licensed? Therapists are often licensed to practice in particular states or countries and may not be available to serve clients in other areas. Be sure to consider this, especially if you live near a border! (For example, I live in Missouri just ten minutes from Illinois, so it helps my local clients to have options of licensed therapists in either or both states.)
  2. What payment options do they have? Perhaps they take insurance; it would be good to know which insurance plans they typically take. Maybe they are private pay only; that’s important to communicate to your clients. It might be that they are open to bartering or forms of delayed payment; try to ascertain as much of that information as you can when adding them to your resource list.
  3. Do they specialize in perinatal loss or in grief more broadly? It’s rare to find a therapist (let alone therapists, plural) who specialize specifically in perinatal loss. It’s amazing if you can find options. But, keep in mind that therapists who specialize in grief, body image, relationships, and family dynamics may all be helpful to your future clients. Doing a bit of digging to find someone who really cares about the challenge your client is facing can help set up a successful match.
  4. What is their background? Some clients will feel more comfortable with therapists who have a particular background — for example, a woman as opposed to a man, or a person of color compared to a white person, etc. Clients may even look for therapists who share their religious perspective, take a certain approach to therapy, or have had certain experiences (such as perinatal loss). Having diversity in what kinds of therapists are represented on your resource list can help your client find a therapist they are most likely to be comfortable with.
  5. Are they taking clients? Not all therapists have availability all the time! It can help to check periodically with the folks on your list and see if they are at or below capacity. That way, you get your clients to people who can actually support them rather than people who just keep saying that they’re fully booked.
  6. When or how are they taking appointments? Some people really want to see their therapist in person, while others prefer the flexibility of telehealth. Similarly, some folks will only be available outside of traditional business hours, while others may find a session between 9am and 5pm to be most convenient. Having therapists with multiple options on your list will be helpful in ensuring your client can actually create a sustainable practice of attending therapy appointments.

Do you have any other recommendations for what to consider when adding mental health therapists to your bereavement resource list? If so, comment below!

Photo by Fa Barboza on Unsplash

Decompressing after difficult conversations with clients

We were so grateful to host therapist and author Julia Marie Hogan recently for the February 2025 Haven Skills Session!

In case you don’t know, each quarter, we host a free continuing education event where we learn about a topic relevant to bereavement work. Our first topic of 2025 was, “Decompressing after difficult conversations with clients.” We welcomed Julia Marie Hogan, a licensed therapist in Chicago, Illinois, USA, and benefited immensely from her wisdom and advice on this important topic!

This hour was chalk full of information. If you want to watch the whole skills session, you can purchase it for $10 here.

Additional resources

Julia’s book on self care

The article Julia talked about on resilient therapists

Man’s Search for Meaning

How to Do the Work: how to shift away from self-sabotaging behaviors

The Well Gardened Mind: on how gardening can improve mental health

Burnout: the secret to unlocking the stress cycle: on preventing, identifying, and recovering from burnout

The Gifts of Imperfection and Atlas of the Heart

U.S. Hotlines and Warmlines for Emotional First Aid

When you’re administering emotional first aid, one key component of your preparation is having resources ready should a client need them. Here are some resources you may need if you’re administering emotional first aid to a client who has experienced a loss.

GEOGRAPHIC NOTE: These resources are primarily focused on serving the United States. If you’d like to contribute additional resources that primarily serve other areas, reach out to us at abbythesociologistdoula@gmail.com. Abby would love to pay you to put together a blog post specifically for your area.

Emergency resources:

  1. 988 Lifeline (suicide & crisis lifeline): call 988, text, or chat via website anytime for immediate support. There are videophone resources available for folks who are Deaf/HoH, and there are Spanish and English speakers available. 988 Lifeline – If you need emotional support, reach out to the national mental health hotline: 988.
  2. 911 or your emergency services: call anytime (or, if available in your area, text) and give the address and information of the person who is at risk. Remember that police or fire departments may respond.
  3. Crisis Textline: text HOME to 741741 anytime to be connected to a trained volunteer. Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health Support

For when something isn’t an emergency, but someone needs more help:

  1. National Maternal Mental Health Hotline: serves pregnant and postpartum moms via text or call anytime. While volunteers speak English and Spanish, they also have translators available for 60 additional languages. National Maternal Mental Health Hotline | MCHB
  2. Postpartum Support International Warmline: a perinatal-focused warmline that provides services in both English and Spanish. I appreciate that their volunteers are also trained to talk to bereaved families particularly. PSI HelpLine (English & Spanish) | Postpartum Support International (PSI)
  3. National Alliance on Mental Illness Helpline: a resource line available Monday through Friday via call, text, or email to help find mental health resources. They also have a line specifically dedicated to teens and young adults helping their peers. NAMI HelpLine | NAMI
Photo by Adrian Swancar on Unsplash